Athletica combines the foundations of Reformer Pilates with short bursts of high-energy interval training to create a workout that is both challenging and rewarding.
Designed to elevate your heart rate and improve overall fitness, this dynamic Fusion class alternates between the Reformer and functional exercises that build power, endurance and coordination. The combination of controlled Pilates movements and athletic-style training creates an engaging full-body workout that keeps you moving and motivated throughout the session.
Suitable for a range of fitness levels, Athletica is ideal for those looking to complement the strength and mobility benefits of Pilates with an extra fitness challenge in a supportive and encouraging environment.