Lift combines the foundations of Reformer Pilates with strength-focused resistance training to create a challenging and effective full-body workout. You will use equipment such as barbells and hand weights.
Designed to build strength, improve muscle endurance and enhance overall fitness, Lift incorporates a variety of weighted and resistance-based exercises alongside controlled Reformer movements. The combination of functional strength training and Pilates principles helps develop stability, confidence and greater body awareness while remaining low impact on the joints.
Suitable for all fitness levels, Lift offers a supportive and scalable workout experience, allowing members to progress at their own pace while enjoying the benefits of increased strength and improved everyday movement.