Mash Up

Mash Up is a fast-paced Fusion Pilates class that combines a full body Reformer Pilates workout with many other types of exercise such as barre, strength training, mat work high intensity interval training, cardio boxing, band exercises, body weight exercises, ankle weights, the foam roller, and dumbbells. Like the name suggests, Mash Up is just a big mixture of different exercise modalities. Be prepared for anything as you alternate between the Reformer and floor work! Using different props adds variety and fun to your workouts and keeps your mind and body stimulated and ensures that your health and fitness is always progressing.