Powerhouse combines the foundations of Reformer Pilates with the energy and excitement of Cardio Boxing to create a fun, fast-paced workout that challenges both body and mind.
This dynamic Fusion class blends controlled Pilates movements with boxing-inspired exercises, helping to improve cardiovascular fitness, coordination, endurance and overall strength. Lightweight boxing gloves are provided, so all you need to do is show up ready to move, punch and power through an engaging full-body workout.
Named after Joseph Pilates’ term for the body’s centre of strength, Powerhouse places a strong focus on core stability while delivering a workout that is energising, empowering and enjoyable.