Prana combines the foundations of Reformer Pilates with flowing, yoga-inspired movement to create a balanced and energising full-body workout.
Designed to improve strength, flexibility, balance and mobility, this unique Fusion class moves seamlessly from one exercise to the next, creating a sense of flow while challenging both body and mind. Through a combination of controlled movement, resistance-based exercises, core work and dynamic sequences, Prana encourages greater body awareness and overall wellbeing.
Suitable for a range of fitness levels, Prana offers the perfect balance of strength and movement, helping you feel energised, centred and connected long after the class has finished.