Reformer Cardio is a Circuit Class that has 16 exercise stations. Every second station is a Reformer Pilates exercise, and each alternating station is either a body weight exercise, or uses equipment such as dumbbells, barbells, the fit ball, box, or band. This class is designed you increase your heart rate and improve your fitness, and each exercise has been designed with this in mind. In the studio we do a lot of Reformer Pilates classes, and other resistance training based classes, and this session has been developed to give you the cardio hit you might be looking for.
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