This class is ideal for seniors, beginners, pre or post-natal, injuries or anyone looking to refine their technique. Reformer Pilates is a form of resistance exercise focused on improving flexibility, strength, core stability, muscle tone and body awareness. Our Reformer Fundamentals class contains foundational Pilates movements and principles, focusing on safe operation, proper alignment and technique, modifications and gentle progressions.
BE ONE OF OUR FRANCHISEES
