Shape combines the foundations of Reformer Pilates with strength and muscular endurance training to create a challenging and rewarding full-body workout. Designed to help you build strength, improve stability and increase endurance, this class delivers an effective workout while remaining low impact on the joints.
Using a variety of resistance-based exercises using equipment such as booty bands and light weights, Shape targets multiple muscle groups to help improve overall fitness, support better movement and build confidence in your body’s capabilities. The combination of controlled movement and progressive resistance creates a workout that is both energising and effective.
Suitable for a range of fitness levels, Shape is ideal for members looking to challenge themselves while enjoying the benefits of a supportive and motivating studio environment.