Slow Down Sunday

Slow Down Sunday follows the same format as Super Saturday which is 30 minutes of Reformer Pilates and 30 minutes of floor-based work. In this class the non-Reformer part of the class involves sequences of slow and steady yoga-inspired exercises and stretches, focused on breathing and mindful movement. You will still get your hit of Reformer Pilates, and the other portion of the class will ensure you leave the studio feeling calm, grounded, limber, centred, and all set up for a peaceful Sunday.