Strength Circuit is a full-body workout focused on building strength, improving muscular endurance and enhancing overall fitness in a fun and engaging class environment.
Using a variety of equipment including dumbbells, barbells, benches, stability balls, TRX straps and more, you’ll move through a series of carefully designed exercise stations that challenge different muscle groups while keeping every session varied and motivating. Some exercises incorporate the Reformer, while others utilise functional strength-training equipment to create a balanced and effective workout.
Suitable for all fitness levels, Strength Circuit can be easily adjusted to match your experience and goals, making it the perfect complement to your weekly exercise routine and overall wellbeing.