Zen Slow Flow is a restorative class designed to help you slow down, reconnect with your body and prioritise your overall wellbeing.
Blending gentle yoga-inspired movements with stretching and mobility exercises, this calming session encourages greater flexibility, improved movement quality and mindful recovery. With a focus on controlled movement, breathing and relaxation, Zen Slow Flow provides an opportunity to release tension, reduce stress and create balance within your weekly routine.
Suitable for all fitness levels, this class offers a refreshing change of pace and is the perfect complement to more challenging workouts, helping you feel relaxed, recharged and ready to move through life with greater ease.