https://www.inlifewellness.com.au/blog daily 0.75 2025-03-03 https://www.inlifewellness.com.au/blog/unlock-your-superpower-how-pilates-enhances-mobility-for-thriving-health monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/cb54e391-1cba-42b4-b806-3b3de02fd918/AN4I5668.jpg Blog - Unlock Your Superpower: How Pilates Enhances Mobility for Thriving Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inlifewellness.com.au/blog/pilates-for-stress-relief monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/7e60d06a-daf0-425d-bd21-914b2937ed76/4.jpg Blog - Pilates for Stress Relief Miliya Health Retreat - inLIFE Wellness 2024 https://www.inlifewellness.com.au/blog/greensalad-quinoapesto-thebalancedtable monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/d5404c2c-095b-4362-9aa1-825d114de126/LowRes_NourishedPlates_SGP__174.jpg Blog - Quinoa & Cucumber Salad with Pesto - We like to refer to this as the ‘summer BBQ salad’ because it is nourishing, filling AND can be made ahead of time! A great element of this salad is that the dressing is pesto which adds heaps of flavour and makes it quick and easy to whip up. You can mix and match this salad with other ingredients and bulk it up by adding some protein of your choice to it. Hot smoked salmon and sliced chicken thighs are great additions. You can find this recipe along with 92 others in our cookbook, The Balanced Table. https://www.inlifewellness.com.au/blog/recipe-zesty-watermelon-sorbet-thebalancedtable monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/1729568873023-OBTI6TH7SHNOJ2K67XF6/Screenshot+2024-10-22+at+2.47.20%E2%80%AFPM.png Blog - Zesty Watermelon Sorbet - This recipe is the perfect summer snack - so simple, there are literally 2 ingredients and we feel that something this simple and this delicious needs to be celebrated. https://www.inlifewellness.com.au/blog/just-20-minutes monthly 0.5 2024-10-22 https://www.inlifewellness.com.au/blog/recipe-green-pea-falafel monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/1724307386398-7QA6T4BER75P2W82IBR9/Screenshot+2024-08-22+at+4.14.05%E2%80%AFPM.png Blog - Green Pea Falafel - Recipe from The Balanced Table Cookbook. Get your copy here. https://www.inlifewellness.com.au/blog/takecareofyourself monthly 0.5 2024-08-22 https://www.inlifewellness.com.au/blog/stayingmotivated monthly 0.5 2024-07-18 https://www.inlifewellness.com.au/blog/spotify-meditation-mindfullness-tracks monthly 0.5 2024-04-24 https://www.inlifewellness.com.au/blog/deconstructed-sushi-salad monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/49112b6f-35fe-4163-9bf7-707e3efb3057/image16.jpg Blog - Deconstructed Sushi Salad Ingredients: ⁠ Cooked sushi rice Nori sheets Smoked or fresh salmon Avocado, sliced Cucumber, sliced Carrot, grated or finely sliced Sesame seeds Crispy shallots Kewpie mayonnaise Method: Cook sushi rice and let it cool slightly. Slice smoked or fresh salmon, avocado, and cucumber. Grate or slice carrots. Cut nori sheets into strips. Assemble Salad: Layer sushi rice, salmon, avocado, cucumber, carrot, and nori strips in a bowl. Sprinkle with sesame seeds and crispy shallots. Drizzle with Kewpie mayonnaise. https://www.inlifewellness.com.au/blog/unlocking-the-power-of-magnesium-your-bodys-unsung-hero monthly 0.5 2024-04-04 https://www.inlifewellness.com.au/blog/high-protein-chicken-and-zucchini-patties monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/65875b5f422e69566ff855f3/581bca71-39a2-43ec-a2b4-3f36920f2ddd/Screenshot+2024-02-12+at+9.53.23%E2%80%AFam.png Blog - High Protein Chicken and Zucchini Patties Ingredients: ⁠ 1kg chicken mince⁠ 2 grated zucchinis ⁠ 2 eggs ⁠ 1 cup of our breadcrumbs ⁠ 1 clove of garlic or teaspoon of garlic powder⁠ 2 teaspoons of dried herbs (we used dill)⁠ Salt to taste ⁠ Oil for frying ⁠ ⁠ Method: ⁠ 1. Grate the zucchini into a bowl, add some salt, mix and leave to sit for 5 minutes. Then squeeze the zucchini to extract excess moisture (this helps prevent the patties from going soggy). ⁠ 2. Add all of your ingredients to a bowl and give it a good mix! Feel free to get your hands dirty.⁠ 3. Heat some oil in a frying pan and spoon the chicken mixture. Gently press it down to form a patty. ⁠ 4. Cook each side for a few minutes until golden brown. 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