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It’s time to focus on wellness

WARM UP WITH A 2-week trial offer – Only $29!

2 Weeks of Group Classes
2 x Personal Training Sessions


Our Story is Simple

It’s all about Having an abundant life

We provide the time, space, and resources to build out what’s important to you…

Physical Capability
Mental Resilience
Community Connection

With health as our vehicle of choice, we guide you towards an abundant life.

Your fitness needs in one place


Group CLasses


Personal Training




MOVING Together

Group Classes for all levels

Whether you’re a regular at the gym or you haven’t worked out since high school, we believe there’s something here for everyone. We keep our classes at the 45-minute mark for great intensity so that finding time to look after your physical wellbeing is never an issue.




Get moving and stretching with us on Reformer Pilates machines. We will focus on developing a solid core so that you’ll leave every class feeling and looking stronger.


Machines not for you? Join us down on the mat for classic Pilates exercises. Our routines will improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.


This is the ultimate body shaping workout. Using a combination of light dumbbells, resistance bands, Pilates equipment, body weight exercises and TRX straps, the SBS workout will leave you feeling slender, strong and sculpted.


TRX classes are one of the best ways to tone your body. Using straps that are suspended from the ceiling you will undertake a full body workout whilst activating your core muscles every step of the way in time-based intervals.

Bring your kids along for an enjoyable workout that is designed to be lots of fun, create good habits, and use correct technique. The age range is 6 to 14 years old. This is a complimentary service for the children of our valued members.

It isn’t wellness without yoga! Enjoy a beautiful yoga practice working through poses designed to align and strengthen the body, promote flexibility, and create a state of complete mind and body relaxation.

Get your cardio on by punching it out in a group session designed to leave you feeling exhilarated by getting in touch with your inner Rocky Balboa. Our boxing classes are a great form of cardio fitness suitable for all fitness levels.

Increase fitness, enhance muscle tone, and burn body fat with Circuit. This class has a variety of formats, combining cardio activities, resistance training and core work all in one fun session.


Getting Personal


Don’t know where to begin with fitness? We don’t blame you – there’s a LOT of information out there and it can get overwhelming. Our friendly personal trainers are here to guide you, motivate you, and keep you accountable for your goals!

Every session you do at the studio will be a guided, intense exercise experience,
either 1-on-1 or in a group.


Beyond Workouts

Nutrition & Mindfulness

It’s no secret that a big part of your health is your diet and your mental wellbeing. That’s why we offer workshops that shed light on topics of nutrition and mindfulness.


Each month we hold a seminar designed to educate you on various topics related to exercise, nutrition, wellness, and longevity. We will be mixing it up with guest speakers, cooking demonstrations, panels of experts, Q&A sessions, and even hearing from inLIFE members who have changed their lives for the better as a result of improved health.


Our Studio,
Your 3rd Space

Finding Connection

You have your work and you have your home. And now you have your 3rd space.

Located in Menai, inLIFE Wellness is the place where you can unwind, meet new people, and find support. We believe in the power of a positive community and we work hard to create a comfortable and welcoming space for everyone.

It’s why we have an ongoing tradition of tea after our classes!


Top-notch Facilities & Tech

We love tech-supported fitness! At inLIFE Wellness, you’ll find quality machines, body scanners for accurate health assessments, and even VR-assisted classes.

Download Our App

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Simple & Transparent



Book up to 7 classes per week

Class Packs

$29 - 1 class
$79 - 3 classes
$119 - 5 classes
$199 - 10 classes
$349 - 20 classes

Personal Training

Also Available.

Our 2-week Trial

Get a taste of what we have to offer with our 2-Week Trial:

2 Weeks of Group Classes
2 x Personal Training Sessions

All for just $29!


RIGHT On your doorstep in menai!


We’re located in the heart of Menai

9/778 Old Illawarra Road
Menai, NSW 2234
02 9998 8228


Have any questions?

Fill out the form or email us at and our team will get back to you as soon as we can!

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