Our FOCUS is Simple
We do low impact, effective exercise. We have a focus on nutrition. We have fun. You will improve your health and body shape. We will know your name. You’ll receive guidance and accountability. We have a positive culture. There is no ego. You’ll be part of a friendly environment. You will really notice the results!
With health as our vehicle of choice, we guide you towards an abundant life.
All Your fitness needs in one place
Group CLasses
Personal Training
Workshops
MOVING Together
Group Classes for all levels
Whether you’re a regular at the gym or you haven’t worked out since high school, we believe there’s something here for everyone. We keep our classes at the 45-minute mark for great intensity so that finding time to look after your physical wellbeing is never an issue.
If you are looking for Reformer Pilates in and around the Menai area, inLIFE Wellness is the place to be!
OUR CLASSES - IN DETAIL
REFORMER PILATES
Get moving and stretching with us on Reformer Pilates machines. We will focus on developing a solid core so that you’ll leave every class feeling and looking stronger.
BARRE
Barre is a fitness and toning class using body weight exercises, light hand weights, balls, bands, and mats, and delivers a dynamic toning class that works fast! On top of all that, Barre feels graceful and fun!
STREAMLINE
This is the ultimate body shaping workout. Using a combination of light dumbbells, resistance bands, Pilates equipment, body weight exercises and TRX straps, the SBS workout will leave you feeling slender, strong and sculpted.
TRX
TRX classes are one of the best ways to tone your body. Using straps that are suspended from the ceiling you will undertake a full body workout whilst activating your core muscles every step of the way in time-based intervals.
STRENGTH SESSIONS
Resistance training is critical for strength, muscle maintenance, tone, posture, bone density, your metabolism, and general health and fitness. In our small group strength classes we work through a series of classic weight training exercises in a safe and supervised setting designed to help you improve your body shape and feel empowered.
YOGA
It isn’t wellness without yoga! Enjoy a beautiful yoga practice working through poses designed to align and strengthen the body, promote flexibility, and create a state of complete mind and body relaxation.
BOXING
Get your cardio on by punching it out in a group session designed to leave you feeling exhilarated by getting in touch with your inner Rocky Balboa. Our boxing classes are a great form of cardio fitness suitable for all fitness levels.
CIRCUIT
Increase fitness, enhance muscle tone, and burn body fat with Circuit. This class has a variety of formats, combining cardio activities, resistance training and core work all in one fun session.
Beyond Workouts
Nutrition & Mindfulness
It’s no secret that a big part of your health is your diet and your mental wellbeing. That’s why we offer workshops that shed light on topics of nutrition and mindfulness.
INFORM & INSPIRE - QUARTERLY SEMINARS
Each month we hold a seminar designed to educate you on various topics related to exercise, nutrition, wellness, and longevity. We will be mixing it up with guest speakers, cooking demonstrations, panels of experts, Q&A sessions, and even hearing from inLIFE members who have changed their lives for the better as a result of improved health.
Our Studio,
Your 3rd Space
Finding Connection
You have your work and you have your home. And now you have your 3rd space.
Located in Menai, inLIFE Wellness is a place where you can unwind, meet new people, and find support. We believe in the power of a positive community and we work hard to create a comfortable and welcoming space for everyone. If you are after Reformer Pilates, Yoga, or Personal Training in Menai we would love to help!
Our aim is that you enjoy your exercise and feel comfortable in the studio. No crowds, personal service, a focus on results, and plenty of fun.
Top-notch Facilities & Tech
We love tech-supported fitness! At inLIFE Wellness, you’ll find quality equipment, an incredibly user-friendly app to book classes and plan your week, and even virtual reality assisted classes.
Download Our App
Pricing
Simple & Transparent
Membership
$59/week
(You can book 7 classes per week)
There is no contract
You may place your membership on hold at any time
Class Packs
5 classes - $179
10 classes - $299
20 classes - $449
Our 1-week Trial
Get a taste of what we have to offer with our 1-Week Trial which includes:
1 Week of Group Classes
And a 30-minute 1-on-1 Reformer Pilates session (which is a professional and responsible way on introducing you to the studio, receiving an introduction to Reformer Pilates if you’re new to it or need to brush up on your technique, and making sure you understand how everything works)
All for just $29!
RIGHT On your doorstep in menai!
We’re located in the heart of Menai
9/778 Old Illawarra Road
Menai, NSW 2234
02 9998 8228
Have any questions?
Fill out the form or email us at hello@inlifewellness.com.au and our team will get back to you as soon as we can!