INLIFE WELLNESS CLASSES

REFORMER PILATES

  • Reformer Pilates is a resistance exercise focused on improving flexibility, strength, muscle tone, and body awareness. Pilates is the only method of exercise that truly strengthens you from within while aligning and toning your core and entire body. Through Pilates, you can achieve a sleek and toned body, flexibility, balance, grace, and strength. It allows you to tone and shape your whole body while building your fitness from any level. This low-impact exercise will dramatically transform how your body looks, feels and functions.

  • This session will work your muscles and joints through a wide range of movements designed to improve flexibility and mobility, leaving you feeling supple and rejuvenated. Mobility is defined as "the ability to move freely and easily" and is probably one of the most underrated forms of wellness and well-being. Not every session in the studio has to be a challenging physical workout. This class is highly recommended as part of your weekly routine to improve other important elements of your overall mental and physical health, and you can zone out and let the instructor take you through a stretching routine.

REFORMER STRETCH

  • Super Saturday is a 60-minute class divided into two sections. Reformer Pilates is a consistent component, complemented by elements from Streamline classes, Lift, Barre, and Interval training. Using Reformer Pilates machines, resistance training, and elevating your heart rate, the Super Saturday workout embodies our studio's ethos by promoting improved movement, flexibility, mobility, core strength, overall strength, body shape, weight loss, posture enhancement, fitness, stamina, and increased metabolism through muscle mass stimulation. We hope this information isn't too detailed or complex; it's all positive and accessible to everyone, so join us and experience the benefits!

SUPER SATURDAY

POWERHOUSE

  • Powerhouse - our dynamic fusion class - seamlessly marries Reformer Pilates with invigorating Cardio Boxing, complete with lightweight fingerless gloves that we provide. You just need to show up and bring the power with your punches! Coined by Joseph Pilates himself, "Powerhouse" encapsulates the core musculature, including the abdominals, pelvic floor, and the muscles surrounding the hip joint and back.

BARREFORMER

  • As the name implies, Barreformer seamlessly combines Barre and Reformer Pilates. Our members adore Barreformer for its unique exercise style, and the way it complements the benefits of Reformer Pilates. At inLIFE Wellness, we've crafted a robust and secure Barre attachment that seamlessly integrates with the end of the Reformer Pilates machine, delivering outstanding performance.

PRANA

  • Prana, meaning "Life Energy" or "Life Force," is a class that seamlessly blends Reformer Pilates with yoga-inspired movements, aiming to challenge and enhance your strength, endurance, muscle tone, flexibility, balance, and mobility. The yoga sequences seamlessly transition from one exercise to the next, incorporating elements of resistance training, cardio intervals, and core work.

SHAPE

  • Shape is the name given to our Reformer Streamline Fusion class. With a focus on improvements in various aspects of health, fitness, and wellness, Shape incorporates all the benefits of a Reformer Pilates session, combined with the toning and muscular endurance elements found in our Streamline classes. Resistance training takes on many forms and provides numerous benefits, and in Shape, you will experience a low-impact yet high-intensity workout.

ATHLETICA

  • Athletica is a blend of Reformer Pilates and our Intervals classes. Picture spending 5 minutes on the Reformer, followed by 4 minutes of brief, intense, dynamic exercises conducted under the Tabata protocol—this involves a 20-second exercise burst followed by a 10-second rest, repeated 8 times. Throughout the 8 intervals, you'll engage in various exercises aimed at elevating your heart rate and enhancing power and fast-twitch muscle fibre activation. The session is overall swift, effective, and attainable. It injects the fitness aspect that might be occasionally missing in a Pilates setting.

BALANCE

  • In the Balance class, we allocate 50% of your time to the Reformer Pilates machine and the remaining 50% to exercises featuring a Fit Ball, alongside props like exercise bars and dumbbells. These diverse, enjoyable, and effective exercises often come with a satisfying level of challenge. In line with our philosophy of low-impact workouts that offer ample intensity for substantial progress, the Balance session is designed to be safer, smarter, and more sensible. This approach consistently delivers superior results compared to higher-impact alternatives.

LIFT

  • This session is a perfect blend of Reformer and weight training, carefully curated with exercises that cater to all fitness levels and experiences. Whether you're a beginner or a seasoned fitness enthusiast, everyone can truly benefit from this well-rounded workout.

  • While many of our studio classes offer varied intensities, we understand the importance of overall wellness, which involves taking moments to stretch, breathe, operate at a gentler pace, recover, and be mindful. Enter Zen Slow Flow, a fusion of unhurried yoga movements and Reformer Pilates stretching exercises designed to enhance mobility and flexibility.

ZEN SLOW FLOW

STREAMLINE

  • Streamline is one of the signature classes at inLIFE Wellness, delivering the ultimate body-shaping workout. Incorporating light dumbbells, resistance bands, Pilates equipment, and bodyweight exercises, the Streamline workout ensures you emerge feeling strong and sculpted. The exercises selected for these sessions are specifically geared towards significantly enhancing your body shape.

BARRE

  • Barre is a fitness and toning class that incorporates bodyweight exercises, light hand weights, balls, bands, and mats, providing a dynamic toning experience that yields quick results! This session features exercises crafted to enhance strength and stamina through full-body intervals that spike the heart rate, ensuring you get the most out of your workout. Moreover, Barre exudes gracefulness and is loads of fun!

TOTAL BODY CONDITIONING

  • Resistance training is crucial for our health for various reasons. It boosts our metabolism, enhances strength and muscular endurance, improves posture and core stability, and increases bone density. Weightlifting forms the cornerstone of fat loss, offering a lasting solution to shed body fat and maintain the results. Additionally, resistance training stimulates the production of collagen and other anti-aging hormones.

INTERVALS

  • Enter Intervals, a HIIT (High-Intensity Interval Training) session - an energetic, fast-paced class involving short bursts of intense work followed by brief rests. This design aims to elevate your heart rate, enhance fitness, and optimize fat burning, ultimately leaving you with a remarkable look and a fantastic feel!

STRENGTH CIRCUIT

  • Strength Circuit is a moderately paced class where the emphasis is on building strength. Feel free to challenge yourself by lifting slightly heavier weights than you're accustomed to. While some exercises involve the Reformer Pilates machine, most do not. The rotation around the room and the use of various equipment, including bars, dumbbells, the fit ball, benches, the TRX strap, and more, make circuits traditionally enjoyable and engaging.

    This session is incredibly safe and suitable for everyone, complementing and enhancing the rest of your weekly exercise routine.

FIT BALL BLITZ

  • This class delivers a comprehensive full-body workout using the fit ball as the primary equipment. Every muscle in your body will be engaged, and your core stability and balance will be periodically challenged. While some exercises are straightforward, others add an interesting twist, leaving you with a newfound appreciation for the fit ball post-session.